Benny Scroggin 2500m row
2,500m
Meters
12:35.5
Time
2:31.1
Pace
135
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 126 |
September 01, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 2,500m | 2:31.1 | 101 | 649 | 26 | 127 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | 123 |
| 2:31.9 | 1,000m | 2:31.9 | 100 | 643 | 27 | 124 |
| 2:30.4 | 1,500m | 2:30.4 | 103 | 654 | 27 | 128 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 27 | 130 |
| 2:29.5 | 2,500m | 2:29.5 | 105 | 660 | 26 | 133 |
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Workout Graph
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