Benny Scroggin 2500m row
2,500m
Meters
12:32.2
Time
2:30.4
Pace
135
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 126 |
September 01, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 2,500m | 2:30.4 | 103 | 653 | 27 | 131 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | 128 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 129 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 27 | 130 |
| 2:30.7 | 2,000m | 2:30.7 | 102 | 651 | 27 | 135 |
| 2:29.6 | 2,500m | 2:29.6 | 105 | 659 | 27 | 137 |
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Workout Graph
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