Benny Scroggin 2500m row
2,500m
Meters
12:22.4
Time
2:28.4
Pace
135
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 129 |
September 02, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 2,500m | 2:28.4 | 107 | 667 | 26 | 116 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | 109 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 26 | 111 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 26 | 117 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 27 | 121 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 26 | 123 |
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Workout Graph
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