Benny Scroggin 2500m row
2,500m
Meters
12:32.9
Time
2:30.5
Pace
134
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 129 |
September 02, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 2,500m | 2:30.5 | 103 | 652 | 26 | 122 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | 114 |
| 2:30.6 | 1,000m | 2:30.6 | 102 | 652 | 27 | 118 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 26 | 123 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 27 | 128 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 27 | 130 |
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Workout Graph
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