Benny Scroggin 2500m row
2,500
Meters
12:31.3
Time
2:30.2
Pace
135
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 129 |
September 02, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.3 | 2,500 | 2:30.2 | 103 | 646 | 135 | 26 | 125 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 27 | 26 | 119 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 649 | 27 | 26 | 123 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 643 | 27 | 26 | 124 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 651 | 27 | 27 | 128 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 651 | 27 | 27 | 131 |
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Workout Graph
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