Benny Scroggin 2500m row
2,500
Meters
12:18.0
Time
2:27.6
Pace
136
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 132 |
September 03, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.0 | 2,500 | 2:27.6 | 109 | 663 | 136 | 26 | 119 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | 27 | 116 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 649 | 27 | 26 | 114 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 657 | 27 | 26 | 119 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 665 | 27 | 26 | 123 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 701 | 28 | 27 | 125 |
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Workout Graph
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