Benny Scroggin 2500m row
2,500m
Meters
12:17.0
Time
2:27.4
Pace
135
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 131 |
September 03, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 2,500m | 2:27.4 | 109 | 676 | 26 | 124 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 26 | 121 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 27 | 125 |
| 2:26.6 | 1,500m | 2:26.6 | 111 | 682 | 26 | 124 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 27 | 126 |
| 2:27.2 | 2,500m | 2:27.2 | 110 | 677 | 26 | 126 |
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Workout Graph
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