Benny Scroggin 2500m row
2,500m
Meters
12:42.0
Time
2:32.4
Pace
133
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 129 |
September 03, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 2,500m | 2:32.4 | 99 | 640 | 26 | 122 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 26 | 116 |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 26 | 124 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 27 | 123 |
| 2:32.1 | 2,000m | 2:32.1 | 99 | 642 | 26 | 125 |
| 2:33.4 | 2,500m | 2:33.4 | 97 | 633 | 26 | 126 |
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Workout Graph
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