Benny Scroggin 2500m row
2,500m
Meters
12:30.6
Time
2:30.1
Pace
135
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 127 |
September 04, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 2,500m | 2:30.1 | 103 | 656 | 27 | 131 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 27 | 122 |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 27 | 129 |
| 2:31.9 | 1,500m | 2:31.9 | 100 | 643 | 27 | 132 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 27 | 135 |
| 2:29.4 | 2,500m | 2:29.4 | 105 | 661 | 27 | 138 |
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Workout Graph
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