Benny Scroggin 5000m row
5,000m
Meters
25:24.6
Time
2:32.4
Pace
269
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 127 |
September 04, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.6 | 5,000m | 2:32.4 | 99 | 639 | 26 | 139 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 26 | 133 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 26 | 138 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 26 | 138 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 26 | 144 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 26 | 145 |
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Workout Graph
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