Benny Scroggin 2500m row
2,500m
Meters
12:52.6
Time
2:34.5
Pace
130
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 128 |
September 04, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 2,500m | 2:34.5 | 95 | 626 | 26 | 124 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 27 | 119 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 26 | 124 |
| 2:33.6 | 1,500m | 2:33.6 | 97 | 632 | 26 | 129 |
| 2:34.2 | 2,000m | 2:34.2 | 95 | 628 | 26 | 124 |
| 2:35.0 | 2,500m | 2:35.0 | 94 | 623 | 26 | 125 |
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Workout Graph
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