Benny Scroggin 2500m row
2,500m
Meters
13:14.3
Time
2:38.8
Pace
130
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 126 |
September 05, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 2,500m | 2:38.8 | 87 | 600 | 25 | 121 |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 23 | 111 |
| 2:37.4 | 1,000m | 2:37.4 | 90 | 608 | 26 | 117 |
| 2:36.0 | 1,500m | 2:36.0 | 92 | 617 | 26 | 125 |
| 2:36.7 | 2,000m | 2:36.7 | 91 | 613 | 26 | 126 |
| 2:35.5 | 2,500m | 2:35.5 | 93 | 620 | 26 | 130 |
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Workout Graph
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