Benny Scroggin 5000m row
5,000m
Meters
26:15.2
Time
2:37.5
Pace
265
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 126 |
September 05, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.2 | 5,000m | 2:37.5 | 90 | 608 | 26 | 135 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 27 | 134 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 27 | 135 |
| 5:08.4 | 3,000m | 2:34.2 | 95 | 628 | 26 | 137 |
| 5:36.0 | 4,000m | 2:48.0 | 74 | 554 | 24 | 134 |
| 5:12.0 | 5,000m | 2:36.0 | 92 | 617 | 27 | 135 |
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Workout Graph
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