Benny Scroggin 2500m row
2,500m
Meters
13:03.9
Time
2:36.7
Pace
130
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 129 |
September 07, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 2,500m | 2:36.7 | 91 | 612 | 25 | 115 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 26 | 111 |
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 26 | 114 |
| 2:37.0 | 1,500m | 2:37.0 | 90 | 611 | 26 | 113 |
| 2:37.2 | 2,000m | 2:37.2 | 90 | 610 | 26 | 118 |
| 2:36.9 | 2,500m | 2:36.9 | 91 | 611 | 25 | 121 |
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Workout Graph
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