Benny Scroggin 5000m row
5,000m
Meters
25:42.0
Time
2:34.2
Pace
267
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 129 |
September 07, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.0 | 5,000m | 2:34.2 | 95 | 628 | 26 | 127 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 26 | 122 |
| 5:14.4 | 2,000m | 2:37.2 | 90 | 610 | 26 | 122 |
| 5:08.3 | 3,000m | 2:34.1 | 96 | 628 | 26 | 129 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 26 | 130 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 27 | 135 |
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Workout Graph
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