Benny Scroggin 2500m row
2,500m
Meters
12:42.0
Time
2:32.4
Pace
133
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 129 |
September 07, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 2,500m | 2:32.4 | 99 | 640 | 26 | 129 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 27 | 124 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 26 | 128 |
| 2:32.3 | 1,500m | 2:32.3 | 99 | 640 | 27 | 129 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 26 | 131 |
| 2:29.5 | 2,500m | 2:29.5 | 105 | 660 | 26 | 134 |
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Workout Graph
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