Benny Scroggin 2500m row
2,500m
Meters
12:56.8
Time
2:35.3
Pace
130
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 130 |
September 08, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 2,500m | 2:35.3 | 93 | 621 | 25 | 120 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 26 | 114 |
| 2:35.5 | 1,000m | 2:35.5 | 93 | 620 | 25 | 117 |
| 2:34.8 | 1,500m | 2:34.8 | 94 | 624 | 26 | 123 |
| 2:35.6 | 2,000m | 2:35.6 | 93 | 619 | 25 | 123 |
| 2:33.6 | 2,500m | 2:33.6 | 97 | 632 | 25 | 124 |
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Workout Graph
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