Benny Scroggin 2500m row
2,500m
Meters
12:52.0
Time
2:34.4
Pace
132
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 131 |
September 08, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 2,500m | 2:34.4 | 95 | 627 | 26 | 124 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 27 | 117 |
| 2:36.2 | 1,000m | 2:36.2 | 92 | 616 | 26 | 121 |
| 2:34.8 | 1,500m | 2:34.8 | 94 | 624 | 26 | 125 |
| 2:32.3 | 2,000m | 2:32.3 | 99 | 640 | 26 | 127 |
| 2:32.6 | 2,500m | 2:32.6 | 98 | 638 | 26 | 130 |
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Workout Graph
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