Benny Scroggin 5000m row
5,000m
Meters
25:56.5
Time
2:35.6
Pace
269
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 130 |
September 08, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.5 | 5,000m | 2:35.6 | 93 | 619 | 25 | 126 |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 24 | 121 |
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 26 | 126 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 26 | 128 |
| 5:05.6 | 4,000m | 2:32.8 | 98 | 637 | 26 | 130 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 27 | 129 |
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Workout Graph
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