Benny Scroggin 2500m row
2,500m
Meters
12:48.0
Time
2:33.6
Pace
132
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 128 |
September 10, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 2,500m | 2:33.6 | 97 | 632 | 26 | 118 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | 114 |
| 2:35.0 | 1,000m | 2:35.0 | 94 | 623 | 26 | 116 |
| 2:33.5 | 1,500m | 2:33.5 | 97 | 633 | 26 | 117 |
| 2:32.9 | 2,000m | 2:32.9 | 98 | 636 | 26 | 121 |
| 2:32.4 | 2,500m | 2:32.4 | 99 | 640 | 26 | 124 |
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Workout Graph
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