Benny Scroggin 2500m row
2,500m
Meters
13:02.8
Time
2:36.5
Pace
130
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 127 |
September 10, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 2,500m | 2:36.5 | 91 | 613 | 26 | 119 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 26 | 116 |
| 2:35.9 | 1,000m | 2:35.9 | 92 | 617 | 26 | 119 |
| 2:36.4 | 1,500m | 2:36.4 | 91 | 614 | 26 | 120 |
| 2:37.0 | 2,000m | 2:37.0 | 90 | 611 | 26 | 120 |
| 2:34.0 | 2,500m | 2:34.0 | 96 | 629 | 26 | 123 |
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Workout Graph
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