Benny Scroggin 2500m row
2,500m
Meters
12:52.0
Time
2:34.4
Pace
131
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 127 |
September 10, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 2,500m | 2:34.4 | 95 | 627 | 25 | 122 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 26 | 119 |
| 2:34.1 | 1,000m | 2:34.1 | 96 | 629 | 26 | 121 |
| 2:33.5 | 1,500m | 2:33.5 | 97 | 633 | 25 | 123 |
| 2:34.9 | 2,000m | 2:34.9 | 94 | 624 | 26 | 123 |
| 2:32.9 | 2,500m | 2:32.9 | 98 | 636 | 27 | 127 |
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Workout Graph
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