Benny Scroggin 2500m row
2,500m
Meters
13:10.2
Time
2:38.0
Pace
130
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 127 |
September 11, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 2,500m | 2:38.0 | 89 | 605 | 25 | 119 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 25 | 115 |
| 2:40.4 | 1,000m | 2:40.4 | 85 | 591 | 25 | 115 |
| 2:37.2 | 1,500m | 2:37.2 | 90 | 610 | 26 | 119 |
| 2:38.2 | 2,000m | 2:38.2 | 88 | 604 | 25 | 124 |
| 2:36.7 | 2,500m | 2:36.7 | 91 | 613 | 26 | 125 |
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Workout Graph
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