Benny Scroggin 2500m row
2,500m
Meters
12:28.8
Time
2:29.7
Pace
135
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 130 |
September 12, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 2,500m | 2:29.7 | 104 | 658 | 26 | 115 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | 106 |
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 26 | 111 |
| 2:30.2 | 1,500m | 2:30.2 | 103 | 655 | 27 | 115 |
| 2:30.2 | 2,000m | 2:30.2 | 103 | 655 | 26 | 119 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 27 | 125 |
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Workout Graph
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