Benny Scroggin 2500m row
2,500
Meters
12:27.4
Time
2:29.4
Pace
135
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 131 |
September 12, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.4 | 2,500 | 2:29.4 | 105 | 650 | 135 | 26 | 120 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 27 | 118 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 26 | 120 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 647 | 27 | 26 | 122 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 648 | 27 | 26 | 121 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 650 | 27 | 27 | 123 |
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Workout Graph
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