Benny Scroggin 5000m row
5,000m
Meters
25:16.8
Time
2:31.6
Pace
269
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 130 |
September 12, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.8 | 5,000m | 2:31.6 | 100 | 645 | 26 | 123 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 26 | 117 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 27 | 121 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 27 | 124 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 27 | 127 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 26 | 127 |
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Workout Graph
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