Benny Scroggin 2500m row
2,500m
Meters
12:44.5
Time
2:32.9
Pace
132
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 129 |
September 13, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 2,500m | 2:32.9 | 98 | 636 | 26 | 116 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 26 | 111 |
| 2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 26 | 114 |
| 2:33.7 | 1,500m | 2:33.7 | 96 | 631 | 26 | 116 |
| 2:30.9 | 2,000m | 2:30.9 | 102 | 650 | 26 | 121 |
| 2:31.9 | 2,500m | 2:31.9 | 100 | 643 | 26 | 121 |
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Workout Graph
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