Benny Scroggin 5000m row
5,000m
Meters
25:50.1
Time
2:35.0
Pace
265
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 130 |
September 13, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.1 | 5,000m | 2:35.0 | 94 | 623 | 25 | 118 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 26 | 116 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 26 | 117 |
| 5:10.3 | 3,000m | 2:35.1 | 94 | 622 | 26 | 118 |
| 5:11.0 | 4,000m | 2:35.5 | 93 | 620 | 25 | 119 |
| 5:09.9 | 5,000m | 2:34.9 | 94 | 623 | 25 | 123 |
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Workout Graph
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