Benny Scroggin 2500m row
2,500m
Meters
12:30.2
Time
2:30.0
Pace
135
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 130 |
September 15, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 2,500m | 2:30.0 | 104 | 656 | 26 | 130 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | 123 |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 26 | 124 |
| 2:31.6 | 1,500m | 2:31.6 | 100 | 645 | 26 | 132 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 26 | 136 |
| 2:26.9 | 2,500m | 2:26.9 | 110 | 679 | 25 | 137 |
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Workout Graph
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