Benny Scroggin 2500m row
2,500m
Meters
12:34.9
Time
2:30.9
Pace
134
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 130 |
September 15, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 2,500m | 2:30.9 | 102 | 650 | 25 | 134 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 26 | 127 |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 25 | 132 |
| 2:31.3 | 1,500m | 2:31.3 | 101 | 647 | 25 | 134 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 26 | 138 |
| 2:27.7 | 2,500m | 2:27.7 | 109 | 673 | 26 | 139 |
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Workout Graph
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