Benny Scroggin 2500m row
2,500
Meters
12:33.4
Time
2:30.6
Pace
135
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 130 |
September 15, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.4 | 2,500 | 2:30.6 | 102 | 652 | 135 | 25 | 136 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 27 | 26 | 134 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 27 | 26 | 135 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 648 | 27 | 25 | 137 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 664 | 27 | 26 | 139 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 27 | 27 | 139 |
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Workout Graph
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