Benny Scroggin 2500m row
2,500m
Meters
12:30.5
Time
2:30.1
Pace
135
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 130 |
September 15, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 2,500m | 2:30.1 | 103 | 656 | 25 | 136 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 26 | 134 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 26 | 136 |
| 2:29.3 | 1,500m | 2:29.3 | 105 | 661 | 26 | 136 |
| 2:31.1 | 2,000m | 2:31.1 | 101 | 649 | 25 | 137 |
| 2:27.0 | 2,500m | 2:27.0 | 110 | 679 | 26 | 141 |
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Workout Graph
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