Benny Scroggin 2500m row
2,500m
Meters
12:11.6
Time
2:26.3
Pace
136
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 130 |
September 16, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 2,500m | 2:26.3 | 112 | 684 | 26 | 122 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 27 | 118 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 27 | 119 |
| 2:26.8 | 1,500m | 2:26.8 | 111 | 680 | 27 | 121 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 26 | 126 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 27 | 128 |
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Workout Graph
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