Benny Scroggin 2500m row
2,500
Meters
12:15.3
Time
2:27.0
Pace
135
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 128 |
September 17, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 2,500 | 2:27.0 | 110 | 678 | 25 | 128 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 123 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 26 | 125 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 26 | 129 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 25 | 130 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.