Benny Scroggin 2500m row
2,500
Meters
12:26.8
Time
2:29.3
Pace
135
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 128 |
September 17, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 2,500 | 2:29.3 | 105 | 661 | 26 | 130 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 26 | 125 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 26 | 128 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 25 | 130 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 664 | 27 | 135 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 659 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.