Benny Scroggin 2500m row
2,500
Meters
12:30.6
Time
2:30.1
Pace
135
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 128 |
September 17, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 2,500 | 2:30.1 | 103 | 656 | 26 | 134 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 27 | 129 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 26 | 133 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 27 | 137 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 661 | 26 | 134 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 26 | 139 |
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Workout Graph
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