Benny Scroggin 2500m row
2,500
Meters
12:34.6
Time
2:30.9
Pace
135
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 127 |
September 18, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 2,500 | 2:30.9 | 102 | 650 | 26 | 136 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 27 | 131 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 26 | 135 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 640 | 26 | 135 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 649 | 26 | 138 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 658 | 26 | 142 |
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Workout Graph
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