Benny Scroggin 2500m row
2,500
Meters
12:47.3
Time
2:33.4
Pace
133
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 125 |
September 23, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.3 | 2,500 | 2:33.4 | 97 | 624 | 133 | 25 | 116 |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 26 | 26 | 111 |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 608 | 26 | 25 | 115 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 639 | 27 | 25 | 117 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 634 | 27 | 25 | 118 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 644 | 27 | 25 | 121 |
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Workout Graph
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