Benny Scroggin 2500m row
2,500
Meters
12:42.0
Time
2:32.4
Pace
134
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 125 |
September 23, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.0 | 2,500 | 2:32.4 | 99 | 633 | 134 | 25 | 123 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 26 | 25 | 119 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 644 | 27 | 25 | 123 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 645 | 27 | 25 | 124 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 639 | 27 | 25 | 125 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 644 | 27 | 25 | 128 |
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Workout Graph
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