Benny Scroggin 2500m row
2,500
Meters
12:51.0
Time
2:34.2
Pace
131
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 125 |
September 23, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 2,500 | 2:34.2 | 95 | 628 | 24 | 126 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 25 | 122 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 25 | 123 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 25 | 126 |
| 2:33.5 | 2,000 | 2:33.5 | 97 | 633 | 25 | 130 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 635 | 25 | 131 |
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Workout Graph
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