Benny Scroggin 2500m row
2,500m
Meters
12:16.8
Time
2:27.3
Pace
135
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 128 |
September 25, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 2,500m | 2:27.3 | 109 | 676 | 26 | 120 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | 104 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 27 | |
| 2:27.4 | 1,500m | 2:27.4 | 109 | 676 | 26 | |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 26 | |
| 2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 26 | 136 |
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Workout Graph
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