Benny Scroggin 2500m row
2,500
Meters
12:29.1
Time
2:29.8
Pace
135
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 128 |
September 25, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.1 | 2,500 | 2:29.8 | 104 | 648 | 135 | 25 | 129 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 26 | 123 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 648 | 27 | 25 | 126 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 653 | 27 | 25 | 132 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 651 | 27 | 25 | 135 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 644 | 27 | 26 |
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Workout Graph
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