Benny Scroggin 2500m row
2,500m
Meters
12:31.8
Time
2:30.3
Pace
135
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 128 |
September 25, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 2,500m | 2:30.3 | 103 | 654 | 25 | 130 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | 128 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 26 | 128 |
| 2:30.1 | 1,500m | 2:30.1 | 103 | 656 | 26 | 132 |
| 2:30.6 | 2,000m | 2:30.6 | 102 | 652 | 26 | 132 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.