Benny Scroggin 2500m row
2,500m
Meters
12:33.1
Time
2:30.6
Pace
134
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 127 |
September 26, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 2,500m | 2:30.6 | 102 | 652 | 25 | 121 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 25 | 115 |
| 2:31.0 | 1,000m | 2:31.0 | 102 | 649 | 25 | 117 |
| 2:29.5 | 1,500m | 2:29.5 | 105 | 660 | 25 | 125 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 25 | 123 |
| 2:29.7 | 2,500m | 2:29.7 | 104 | 659 | 25 | 125 |
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Workout Graph
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