Benny Scroggin 5000m row
5,000m
Meters
25:26.5
Time
2:32.6
Pace
269
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 127 |
September 26, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.5 | 5,000m | 2:32.6 | 98 | 638 | 25 | 120 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 26 | 117 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 25 | 121 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 25 | 119 |
| 5:09.4 | 4,000m | 2:34.7 | 95 | 625 | 25 | 120 |
| 5:03.9 | 5,000m | 2:31.9 | 100 | 643 | 25 | 124 |
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Workout Graph
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