Benny Scroggin 2500m row
2,500m
Meters
12:43.5
Time
2:32.7
Pace
134
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 127 |
September 26, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 2,500m | 2:32.7 | 98 | 638 | 25 | 117 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | 115 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 25 | 118 |
| 2:31.9 | 1,500m | 2:31.9 | 100 | 643 | 25 | 117 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 25 | 120 |
| 2:32.5 | 2,500m | 2:32.5 | 99 | 639 | 25 | 118 |
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Workout Graph
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