Benny Scroggin 2500m row
2,500m
Meters
12:36.4
Time
2:31.2
Pace
135
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 128 |
September 27, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 2,500m | 2:31.2 | 101 | 647 | 26 | 116 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | 111 |
| 2:31.9 | 1,000m | 2:31.9 | 100 | 643 | 26 | 114 |
| 2:31.3 | 1,500m | 2:31.3 | 101 | 647 | 26 | 116 |
| 2:31.9 | 2,000m | 2:31.9 | 100 | 643 | 26 | 118 |
| 2:29.6 | 2,500m | 2:29.6 | 105 | 659 | 26 | 121 |
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Workout Graph
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