Benny Scroggin 2500m row
2,500m
Meters
12:39.5
Time
2:31.9
Pace
134
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 128 |
September 27, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 2,500m | 2:31.9 | 100 | 643 | 26 | 122 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 26 | 116 |
| 2:32.2 | 1,000m | 2:32.2 | 99 | 641 | 26 | 121 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 26 | 124 |
| 2:32.1 | 2,000m | 2:32.1 | 99 | 642 | 26 | 125 |
| 2:31.0 | 2,500m | 2:31.0 | 102 | 649 | 26 | 125 |
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Workout Graph
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