Benny Scroggin 2500m row
2,500m
Meters
12:45.6
Time
2:33.1
Pace
132
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 128 |
September 27, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 2,500m | 2:33.1 | 97 | 635 | 26 | 123 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 26 | 117 |
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 26 | 122 |
| 2:33.4 | 1,500m | 2:33.4 | 97 | 633 | 26 | 124 |
| 2:31.1 | 2,000m | 2:31.1 | 101 | 649 | 27 | 126 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 26 | 128 |
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Workout Graph
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