Benny Scroggin 2500m row
2,500
Meters
12:45.6
Time
2:33.1
Pace
132
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 128 |
September 27, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.6 | 2,500 | 2:33.1 | 97 | 620 | 132 | 26 | 123 |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 26 | 26 | 117 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 605 | 26 | 26 | 122 |
| 2:33.4 | 1,500 | 2:33.4 | 97 | 610 | 26 | 26 | 124 |
| 2:31.1 | 2,000 | 2:31.1 | 101 | 643 | 27 | 27 | 126 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 656 | 27 | 26 | 128 |
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Workout Graph
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