Benny Scroggin 2500m row
2,500m
Meters
12:55.4
Time
2:35.0
Pace
132
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 128 |
September 27, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 2,500m | 2:35.0 | 94 | 622 | 25 | 121 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 26 | 113 |
| 2:39.1 | 1,000m | 2:39.1 | 87 | 599 | 26 | 119 |
| 2:35.3 | 1,500m | 2:35.3 | 93 | 621 | 26 | 121 |
| 2:32.1 | 2,000m | 2:32.1 | 99 | 642 | 26 | 124 |
| 2:28.6 | 2,500m | 2:28.6 | 107 | 667 | 25 | 129 |
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Workout Graph
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